Ginger Shot (1 piece)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Ginger Shot without glucose spikes

Pair with Protein or Healthy Fats

Consume your ginger shot alongside a small serving of nuts like almonds or walnuts, or a slice of cheese. These can help slow the absorption of glucose.

Incorporate Fiber-Rich Foods

Add a small portion of berries such as strawberries or blueberries to your meal. The fiber can help moderate glucose levels.

Drink Water

Having a glass of water before or after consuming the ginger shot can aid in digestion and help dilute the glucose spike.

Physical Activity

Engage in a short walk or some light exercise after taking the ginger shot to help your body process glucose more effectively.

Add Cinnamon

Sprinkle a bit of cinnamon into or after your ginger shot. Cinnamon can have properties that help manage glucose levels.

Timing Matters

Try to consume the ginger shot with or after a balanced meal rather than on an empty stomach to minimize the spike.

Include Non-Starchy Vegetables

Accompany the ginger shot with a small salad or some raw veggies like celery or cucumber, which are low in carbs and can provide additional fiber.

Mindful Eating

Consume the ginger shot slowly and savor it. Eating or drinking mindfully can help in better digestion and glucose management.

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