Ginger Shot (1 piece)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Ginger Shot without glucose spikes

Pair with Protein or Healthy Fats

Consuming a ginger shot alongside a small portion of nuts, such as almonds or walnuts, can help slow down the absorption of glucose.

Add Fiber

Incorporate fiber-rich foods like chia seeds or flaxseeds into your diet when having a ginger shot. This can help moderate the glucose spike.

Stay Hydrated

Drinking water before or after consuming a ginger shot can aid in digestion and stabilize glucose levels.

Consider Whole Grains

Pair the ginger shot with a small amount of whole grains, such as oatmeal or quinoa, to help slow the release of glucose.

Mindful Timing

Try consuming the ginger shot with or after a balanced meal rather than on an empty stomach for better glucose management.

Physical Activity

Engage in light physical activity, like a short walk, after having a ginger shot to help utilize the glucose more effectively.

Portion Control

Limit the quantity of the ginger shot to a smaller portion to reduce the potential spike in glucose levels.

Incorporate Vegetables

Add some non-starchy vegetables, like cucumber slices or celery sticks, to your snack routine when consuming a ginger shot to aid in balancing glucose levels.

Monitor and Adjust

Pay attention to how your body responds and consider adjusting the timing or amount based on your personal glucose level responses.

Consult a Professional

If you experience frequent spikes, consider consulting with a healthcare professional or nutritionist to tailor recommendations to your specific needs.

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