Tea with Milk (1 Teacup (6 Fl Oz)) and Good Day (Britannia) (1 Serving)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Good Day, Tea With Milk without glucose spikes

Portion Control

Start by reducing the portion size of the Good Day biscuits and tea with milk. Having smaller amounts can help manage the glucose spike.

Pair with Protein

Incorporate a source of protein like a small handful of almonds or a boiled egg alongside your snack. This can help slow down the absorption of carbohydrates.

Add Fiber

Include a high-fiber food such as a few slices of cucumber or some baby carrots. Fiber can help moderate blood sugar levels.

Timely Consumption

Try consuming your snack after a balanced meal rather than on an empty stomach to minimize spikes.

Stay Hydrated

Drink a glass of water before having your snack, which can help with satiety and reduce overconsumption.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more effectively.

Choose Alternative Teas

Opt for herbal teas without milk or sugar if possible, as they can be a lower-impact beverage choice.

Monitor and Adjust

Keep track of how your body responds to these changes by monitoring your glucose levels and adjust your strategies accordingly.

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