Tea with Milk (1 Teacup (6 Fl Oz)) and Good Day (Britannia) (1 Serving)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Good Day, Tea With Milk without glucose spikes

Monitor Portion Size

Start by reducing the portion size of the Good Day biscuits and tea with milk. Consuming smaller portions can help in minimizing the glucose spike.

Opt for Whole-Grain Alternatives

If possible, replace Good Day biscuits with whole-grain or multi-grain biscuits. These alternatives typically digest more slowly and can help manage blood sugar levels more effectively.

Add Protein

Include a source of protein in your meal, such as a handful of nuts or a boiled egg. Protein can slow down the digestion process and help in stabilizing blood sugar levels.

Incorporate Healthy Fats

Consider adding healthy fats like almond butter or a small slice of avocado to your snack. Fats can also help in reducing the rate of digestion and absorption of carbohydrates.

Choose Herbal or Green Tea

Switch from tea with milk to herbal or green tea without added sugar. These alternatives have a lower impact on blood sugar.

Include Fiber-rich Foods

Add fiber-rich foods such as an apple, pear, or berries to your meal. Fiber can slow down the absorption of sugar into your bloodstream.

Stay Hydrated

Drink plenty of water throughout the day. Keeping well-hydrated can assist in managing your blood sugar levels more effectively.

Engage in Light Physical Activity

Consider taking a brisk walk or doing some light exercises after your meal. Physical activity can help improve insulin sensitivity and reduce glucose spikes.

Plan Balanced Meals

Ensure that your overall diet includes a balance of carbohydrates, proteins, and fats. A well-balanced meal plan can help regulate blood sugar levels throughout the day.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body reacts to different foods and make necessary dietary adjustments based on these observations.

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