Good Earth - Matcha Green Tea Frappe Medium (1 oz)

Breakfast

125 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Good Earth - Matcha Green Tea Frappe Medium without glucose spikes

Portion Control

Consider consuming a smaller portion of the Matcha Green Tea Frappe to reduce the overall glucose spike.

Balance with Protein

Pair your drink with a protein-rich snack, such as a handful of almonds or a boiled egg, to help moderate blood sugar levels.

Add Fiber

Include a source of fiber in your meal, such as a small serving of chia seed pudding or a side salad with leafy greens, to slow down glucose absorption.

Choose Whole Grains

If you're having a meal, opt for whole grain options like quinoa or brown rice alongside your beverage.

Hydration

Drink water before consuming the frappe to help fill your stomach and potentially reduce the amount you drink.

Timing

Enjoy the frappe after a balanced meal rather than on an empty stomach to reduce its impact on blood sugar levels.

Cinnamon Sprinkle

Add a sprinkle of cinnamon to your drink, as this spice may help improve insulin sensitivity.

Physical Activity

Engage in a light walk or some form of physical activity after consuming the frappe to help your body use the glucose more efficiently.

Mindful Consumption

Sip the drink slowly and mindfully to give your body time to process the sugars more gradually.

Substitute Ingredients

Consider making your own version at home using unsweetened almond milk and a natural sweetener like stevia to reduce sugar content.