Gouda or Edam Cheese (1 Slice (1 Oz))

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables such as broccoli, spinach, or kale in your meal. These have a low impact and can help slow down digestion.

Incorporate a source of healthy fats such as avocado or nuts like almonds and walnuts, which can help stabilize glucose levels.

Pair the cheese with lean protein sources like grilled chicken or turkey slices. Protein can help mitigate glucose fluctuations.

If you’re including grains, choose options like quinoa or barley, as they can be more slowly digested than refined grains.

Drink plenty of water during your meal to aid in digestion and potentially moderate glucose levels.

Engage in a light walk or gentle exercise after eating to help your body utilize glucose more effectively.

Consume moderate portions of cheese to minimize the overall impact on glucose levels.

Include lentils or black beans in your meal for their stabilizing effects.

If consuming cheese with salad, use a dressing with vinegar to potentially moderate glucose response.

Eat slowly and savor your meal to aid in better digestion and glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.