Granola Bar with Rice Cereal (1 Rice Krispies Bar)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Granola Bar With Rice Cereal without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats, such as a handful of almonds or a small serving of Greek yogurt, to help slow down the absorption of sugars from the granola bar.

Choose Smaller Portions

Opt for a smaller portion of the granola bar to reduce the overall amount of carbohydrates consumed in one sitting.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds or flaxseeds into your snack to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming the granola bar to aid in digestion and help manage blood sugar levels.

Be Mindful of Timing

Eat the granola bar as part of a larger meal rather than on its own, which can help buffer the impact on blood sugar levels.

Opt for Low-Sugar Versions

Choose granola bars that are lower in sugar and avoid those with added sugar or sweeteners.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after consuming the granola bar to help mitigate a glucose spike.

Monitor Portion Control

Use smaller plates or split the granola bar in half to help regulate your intake and prevent overconsumption.

Read Labels Carefully

Select granola bars that contain whole grains and minimal processed ingredients to help manage blood sugar levels.

Experiment with Timing

Try consuming the granola bar at a different time of day, such as with breakfast or lunch, when your body may be better equipped to handle glucose spikes.

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