Yogurt (1 Cup (8 Fl Oz)) and Granola (1 Cup)

Lunch

122 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Granola, Yogurt without glucose spikes

Portion Control

Reduce the serving size of granola and yogurt to limit the amount of carbohydrates being consumed at one time.

Choose Low-Sugar Yogurt

Opt for plain, unsweetened yogurt or Greek yogurt, which typically contains less sugar and more protein, helping to stabilize blood sugar levels.

Add Fiber

Incorporate high-fiber foods, such as chia seeds or flaxseeds, to your granola and yogurt mix. Fiber helps slow down the absorption of sugar into the bloodstream.

Incorporate Protein

Add a source of protein such as nuts or seeds to your meal, as protein can help moderate blood sugar responses.

Include Healthy Fats

Mix in a small amount of healthy fats, like avocado or a sprinkle of nuts, which can slow down digestion and help maintain stable blood sugar levels.

Limit Added Sugar

Avoid granolas that contain added sugars or sweeteners. Look for options sweetened naturally with whole fruit.

Choose Whole Grains

Select granola made from whole grains, such as oats, to benefit from their slower digestion and reduced impact on blood sugar spikes.

Eat Slowly

Take your time eating and chew thoroughly, which can aid in better digestion and absorption of nutrients, resulting in a more gradual increase in blood sugar.

Hydrate

Drink water before and after your meal to help with digestion and to avoid dehydration, which can sometimes exacerbate blood sugar fluctuations.

Monitor Timing

Consider consuming your granola and yogurt as part of a balanced meal rather than a standalone snack to help moderate the blood sugar impact.