Grape Leaves Stuffed with Rice (1 Roll)

128 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of grape leaves stuffed with rice to minimize the impact on your blood sugar levels.

Add a source of lean protein, such as grilled chicken or turkey, to your meal. This can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado or a handful of nuts. These can help stabilize blood sugar levels.

Include a side of non-starchy vegetables such as spinach, kale, or broccoli, which are low in carbohydrates and rich in fiber.

Drink plenty of water throughout the day, which can help your body metabolize foods more efficiently.

Engage in light exercise, such as a short walk, after meals to help lower blood sugar spikes.

Complement your meal with fiber-rich foods like legumes or lentils, which can slow down carbohydrate absorption.

Eat slowly and mindfully to help regulate your body's response to food intake.

Regularly check your blood sugar levels to understand how your body responds and make necessary adjustments to your diet.

Reduce intake of other carbohydrate-rich foods in the same meal to balance your overall carbohydrate consumption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.