Grapes (1 Grape, Seedless) and Grapes (1 Grape, Seedless)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your grape intake to a smaller serving size to reduce the overall sugar load.

Combine grapes with a protein source like Greek yogurt, cottage cheese, or a handful of nuts to slow down the absorption of sugars.

Eat grapes with fiber-rich foods such as chia seeds, flaxseeds, or a small serving of oats to help stabilize blood sugar levels.

Pair grapes with healthy fats like avocado slices or a few olives to help slow digestion and sugar absorption.

Consume grapes as part of a balanced meal that includes proteins, healthy fats, and complex carbohydrates to moderate the impact on blood sugar.

Substitute some of the grapes with lower sugar fruits like berries, which can offer similar sweetness with less impact on blood glucose.

Drink plenty of water throughout the day, especially when eating grapes, to help your body process sugars more efficiently.

Engage in light physical activity, such as a short walk, after consuming grapes to help your body use glucose more effectively.

Consider consuming grapes earlier in the day rather than in the evening to give your body more time to process the sugars.

Eat grapes slowly and mindfully, savoring each one, to help prevent overeating and promote better digestion.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.