Grapes (1 Grape, Seedless) and Grapes (1 Grape, Seedless)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grapes | Grapes without glucose spikes

Pair with Protein or Healthy Fats

Eat grapes alongside a source of protein, like a handful of almonds or cheese, or healthy fats, such as avocado. This can help slow down the absorption of sugar into your bloodstream.

Add Fiber

Incorporate fiber-rich foods with your grapes, like chia seeds or a small serving of oatmeal, to help moderate your blood sugar levels.

Portion Control

Limit your grape intake to a smaller portion size, focusing on a moderate serving rather than a large one.

Hydrate

Drink water before and after eating grapes to help dilute the sugar in your bloodstream.

Exercise

Engage in a short walk or light physical activity after eating grapes to help your muscles use up the extra glucose.

Choose Whole Grains

If having grapes as part of a meal, include whole-grain foods like quinoa or whole grain bread, which can help stabilize your blood sugar.

Eat Slowly

Take your time when eating grapes to give your body more time to process the sugar gradually.

Add to a Salad

Incorporate grapes into a salad with leafy greens and a vinaigrette dressing to balance the sugar intake with other nutrients.

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