Lunch (1 piece) and Grapes (1 Serving (80g))

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Grapes | Lunch without glucose spikes

Portion Control

Limit the number of grapes you consume at lunch. Try to have a small handful, as reducing the quantity can help manage the spike in glucose levels.

Pair with Protein

Add a source of protein to your lunch, such as grilled chicken, tofu, or a boiled egg. Protein can help stabilize blood sugar levels by slowing down digestion.

Include Healthy Fats

Incorporate healthy fats like avocados, nuts, or a drizzle of olive oil in your meal. These fats can help moderate the absorption of sugar.

Eat Fiber-Rich Foods

Include high-fiber foods such as lentils, chickpeas, or a mixed salad with leafy greens. Fiber can slow down the absorption of glucose.

Stay Hydrated

Drink water before, during, and after your meal to help your body better manage blood sugar levels.

Physical Activity

Engage in a short walk or light exercise following your meal to help facilitate glucose uptake by your muscles.

Monitor and Adjust

Keep track of how your body responds to grapes and other foods, and adjust your portions or combinations accordingly.

Opt for Whole Grains

If including carbohydrates, choose whole grains like quinoa or brown rice alongside your grapes to help balance blood sugar levels.

Space Out Fruit Intake

Instead of eating grapes all at once, spread them throughout your meal to lessen the impact on your blood sugar.

Mindful Eating

Eat slowly and mindfully, allowing your body time to process the food and giving you better awareness of your body's signals.

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