Lunch (1 piece) and Grapes (1 Serving (80g))

Lunch

131 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Grapes | Lunch without glucose spikes

Portion Control

Limit the quantity of grapes you consume. Consider having a small handful instead of a larger portion to manage your blood sugar levels more effectively.

Pair with Protein

Include a protein source such as a handful of almonds, walnuts, or a piece of cheese alongside your grapes to slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small serving of olives to your meal. These can help stabilize your blood glucose levels.

Include Fiber-rich Foods

Combine grapes with high-fiber foods such as a small serving of quinoa or a few carrot sticks to slow the digestion process.

Choose Whole Grains

If your lunch includes carbohydrates, opt for whole grains like brown rice or whole-grain bread to provide a steadier release of energy.

Balance with Vegetables

Include a variety of non-starchy vegetables such as spinach, kale, or bell peppers in your lunch to add bulk and delay sugar absorption.

Stay Hydrated

Drink water or herbal tea with your meal, which can help in managing blood sugar levels.

Timing

Consider spreading the consumption of grapes throughout the meal rather than eating them all at once to avoid a rapid spike in glucose.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how your body responds and adjust your diet accordingly.

Regular Exercise

Incorporating regular physical activity into your routine can improve insulin sensitivity and help manage blood sugar levels effectively.