Lunch (1 piece) and Grapes (1 Serving (80g))

Keep the grape portion modest and pair it with a protein-rich lunch item such as plain Greek yogurt, eggs, chicken, tofu, or lentils.

Eat grapes after the main part of your lunch rather than on an empty stomach or as the first food in the meal.

Add high-fiber vegetables to lunch, such as leafy greens, broccoli, cucumber, peppers, or beans, before having grapes.

Choose whole, fresh grapes instead of grape juice, dried grapes, or sweetened grape products.

Include a source of healthy fat with lunch, such as avocado, nuts, seeds, olives, or olive oil, to slow the rise.

Take a brief 10–20 minute walk after lunch if practical.