Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) (1 Cup, Seedless)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grapes (Red Or Green, European Type Varieties Such As Thompson Seedless) without glucose spikes

Portion Control

Limit your intake of grapes to a small handful to help manage their impact on your blood sugar levels.

Pair with Protein

Combine grapes with a protein source like a small handful of almonds or a piece of cheese to help slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Include a source of healthy fats, such as a few slices of avocado or a spoonful of peanut butter, with your grapes to help stabilize blood sugar levels.

Incorporate Fiber

Eat grapes with high-fiber foods like oatmeal or a small serving of whole-grain crackers to slow sugar absorption.

Choose Whole Grapes

Opt for whole grapes instead of grape juice or dried grapes (raisins), as whole fruits contain more fiber.

Stay Hydrated

Drink plenty of water throughout the day, especially before consuming grapes, to help regulate your blood sugar.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after eating grapes, to help your body utilize the sugar more effectively.

Monitor Your Blood Sugar

Keep track of how your body responds to grapes by consistently monitoring your blood sugar levels and adjusting your intake as needed.

Eat Grapes with Meals

Incorporate grapes into balanced meals rather than eating them alone as a snack to minimize spikes.

Try Different Varieties

If possible, experiment with different types or varieties of grapes to see if some cause a lesser spike than others.

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