Greek food (1 piece)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Greek food without glucose spikes

Choose Whole Grains

Opt for whole-grain options such as whole-wheat pita or brown rice. These are digested more slowly, helping to stabilize blood sugar levels.

Incorporate More Vegetables

Include a variety of non-starchy vegetables like spinach, cucumbers, tomatoes, and bell peppers in your meal. These are low in carbohydrates and high in fiber, which can help in managing glucose levels.

Add Healthy Fats

Include sources of healthy fats such as olives, avocado, or a drizzle of olive oil. Healthy fats can slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Balance with Protein

Include lean protein sources like grilled chicken, fish, or legumes. Proteins can help in moderating blood sugar spikes when consumed with carbohydrates.

Mind Your Portions

Keep an eye on portion sizes of high-carbohydrate dishes such as moussaka or pastitsio. Smaller portions can help mitigate a large glucose spike.

Opt for Lower-Sugar Options

When enjoying traditional Greek desserts, choose options with lower sugar content or have smaller portions to reduce the impact on blood sugar levels.

Stay Hydrated

Drink water throughout your meal. Sometimes thirst can be mistaken for hunger, leading to overeating, which can contribute to glucose spikes.

Eat Slowly and Mindfully

Taking your time to eat allows your body to better manage the digestion and absorption of nutrients, leading to more stable blood sugar levels.

Limit Refined Carbs

Avoid or limit foods like white bread or pasta, which can rapidly increase blood sugar levels.

Monitor and Adjust

Keep track of how your body responds to different foods and adjust your choices as needed to maintain more stable glucose levels.

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