Greek Yogurt (Epigamia) (1 Serving)

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Greek Yogurt without glucose spikes

Choose Plain Yogurt

Opt for plain Greek yogurt rather than flavored varieties, as plain yogurt typically contains less sugar and fewer additives.

Portion Control

Be mindful of your serving size. A smaller portion can help manage glucose spikes more effectively.

Add Protein

Enhance your yogurt with a protein source like a handful of nuts or seeds (such as almonds or chia seeds) to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Mix in some healthy fats like a drizzle of olive oil or a few slices of avocado. Healthy fats can slow digestion and stabilize blood sugar levels.

Top with Low-Sugar Fruits

Add fruits such as berries (like raspberries, strawberries, or blueberries) that have a lower impact on blood sugar to increase fiber and nutrient intake.

Include Fiber

Sprinkle some flaxseeds or a small portion of oats to increase fiber content, which can help moderate glucose levels.

Avoid Added Sugars

Steer clear of toppings or additions that contain added sugars, such as honey or sweetened granola.

Pair with Non-Starchy Vegetables

Enjoy your yogurt with a side of non-starchy vegetables like sliced cucumber or cherry tomatoes to balance your meal.

Stay Hydrated

Drink a glass of water before or with your meal to improve digestion and help regulate appetite.

Monitor Meal Timing

Consume your yogurt as part of a balanced meal rather than a standalone snack, which can aid in managing glucose responses.

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