Impact Whey Isolate Cookies & Cream (Myprotein) (1 Serving) and Greek Yogurt (1 Cup)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of both the Greek yogurt and the whey protein powder to limit the amount of carbohydrates you consume.

Pair your snack with a source of lean protein, such as a small handful of almonds or a boiled egg, to help slow down the absorption of sugars.

Add high-fiber foods like chia seeds or flaxseeds to your Greek yogurt to help stabilize blood sugar levels.

Incorporate healthy fats such as a spoonful of peanut butter or a few slices of avocado to keep your blood sugar more stable.

Try consuming your snack after a meal instead of on an empty stomach to slow the glucose response.

Engage in light exercise, such as a short walk, after consuming your snack to help your body use glucose more effectively.

Drink plenty of water throughout the day, as proper hydration can aid in better glucose management.

Practice mindful eating by consuming your snack slowly and paying attention to hunger cues, which can help prevent overeating.

Use natural sweeteners like stevia or monk fruit in your Greek yogurt instead of sugar to reduce sugar intake.

Keep a food diary to track your blood sugar responses and adjust your snack choices based on what you observe.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.