Grísk jógúrt (1 piece)
Breakfast
110 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Grisk jogurt without glucose spikes
Choose Unsweetened Varieties
Opt for plain, unsweetened Greek yogurt to avoid added sugars that can contribute to glucose spikes.
Add Fiber-Rich Foods
Incorporate high-fiber foods like chia seeds, flaxseeds, or almonds into your yogurt. These additions can help slow down sugar absorption.
Include Berries
Top your yogurt with berries such as strawberries, blueberries, or raspberries. These fruits are lower in natural sugars and provide additional fiber.
Mix in Some Protein
Add a handful of nuts or a spoonful of nut butter to your yogurt. Protein can help stabilize blood sugar levels.
Portion Control
Keep an eye on portion sizes. Consuming smaller amounts of yogurt can help manage glucose levels more effectively.
Pair with Whole Grains
Consider enjoying your yogurt with a serving of whole-grain toast or oats to increase dietary fiber intake.
Incorporate Cinnamon
Sprinkle a bit of cinnamon on your yogurt. Some studies suggest that cinnamon may help improve insulin sensitivity.
Enjoy a Balanced Meal
Pair your yogurt with a balanced meal that includes protein, healthy fats, and vegetables to moderate glucose absorption.
Monitor Timing
Consider having Greek yogurt as part of a meal rather than alone, to reduce the impact on blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day, as staying hydrated can assist in maintaining stable glucose levels.
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