Grísk jógúrt (1 piece)

Breakfast

110 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Grisk jogurt without glucose spikes

Portion Control

Start by reducing the portion size of Grisk yogurt to help manage the spike in glucose levels.

Add Fiber

Incorporate high-fiber foods like oats or chia seeds into your yogurt. Fiber slows down digestion and helps stabilize blood sugar levels.

Include Nuts

Add a handful of almonds or walnuts to your yogurt. They not only provide healthy fats but also help in moderating blood sugar responses.

Pair with Protein

Include a source of protein such as a boiled egg or a protein shake alongside your yogurt to help balance your meal.

Opt for Plain Yogurt

If possible, choose plain or low-sugar Grisk yogurt varieties to reduce additional sugar intake.

Add Fresh Berries

Enhance the yogurt with low-sugar fruits like strawberries or blueberries, which can help add natural sweetness without causing a significant glucose spike.

Time Your Meals

Try consuming your yogurt as part of a balanced meal rather than on an empty stomach, to minimize blood sugar fluctuations.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more efficiently.

Stay Hydrated

Drink water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Monitor Regularly

Keep an eye on your blood sugar levels before and after eating yogurt to understand how your body reacts and make further adjustments if needed.