Grísk jógúrt kanill ber rjómi (1 piece)

Choose plain, unsweetened Greek yogurt and add cinnamon yourself; avoid flavored versions or added sugar.

Use fresh or frozen whole berries in a modest portion instead of berry compote, jam, juice, or sweetened berry sauces.

Reduce or skip the cream if it is sweetened; use a smaller amount of plain cream or unsweetened skyr for richness.

Add a small portion of nuts or seeds, such as walnuts, almonds, chia, or flaxseed, to slow absorption and increase satiety.

Keep the serving moderate and avoid pairing it with granola, honey, syrup, biscuits, or other sweet toppings.

Eat it after or alongside a balanced meal containing protein and non-starchy vegetables rather than as a standalone sweet snack.