Ground Beef (Cooked) (1 Medium Patty (4 Oz, Raw, 4 Patties Per Lb) (Yield After Cooking))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

How to consume ground beef (cooked) without glucose spikes

Portion Control

Start by reducing the portion size of ground beef in your meals. Smaller servings can help mitigate spikes in blood glucose levels.

Incorporate Fiber-Rich Foods

Pair ground beef with foods high in fiber like lentils, chickpeas, or vegetables such as broccoli, spinach, and kale. These can slow down the digestion process and help maintain stable blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or seeds in your meal. They can help slow the absorption of carbohydrates and reduce the impact on blood glucose.

Choose Whole Grains

If you're serving ground beef with grains, opt for whole grains like quinoa, brown rice, or barley instead of refined grains. These are digested more slowly and can help maintain stable blood sugar levels.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help improve insulin sensitivity and reduce the spike in blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid digestion and help regulate blood sugar levels.

Exercise Regularly

Incorporate regular physical activity into your routine. Exercise helps improve insulin sensitivity and can reduce glucose spikes after meals.

Monitor Your Meal Timing

Eating smaller, more frequent meals throughout the day instead of large meals can help keep blood sugar levels stable.

Cook with Herbs and Spices

Use herbs and spices like cinnamon, turmeric, or garlic in your ground beef dishes. Some of these have properties that can help regulate blood sugar levels.

Chew Thoroughly and Eat Slowly

Take your time to eat and chew your food thoroughly. This can aid in better digestion and a more gradual release of glucose into the bloodstream.

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