Ground Chicken (1 Serving (85g))

138 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume ground chicken without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, and bell peppers into your meal. These vegetables can help slow down the absorption of glucose.

Add Healthy Fats

Include sources of healthy fats like avocado, olive oil, or nuts. These fats can improve insulin sensitivity and reduce glucose spikes.

Incorporate Whole Grains

Instead of refined grains, choose whole grains like quinoa or barley that digest more slowly and help stabilize blood sugar levels.

Include Legumes

Add lentils or beans to your meal. They are a great source of protein and fiber, which can help moderate glucose release.

Eat with a Protein-Rich Food

Combine ground chicken with other protein sources like tofu or eggs to enhance satiety and reduce the rate of digestion.

Use Herbs and Spices

Season your ground chicken with cinnamon, turmeric, or garlic. These spices have been shown to have a beneficial effect on blood sugar levels.

Practice Portion Control

Be mindful of your serving size of ground chicken to avoid consuming excess protein, which can also impact glucose levels.

Stay Hydrated

Drink water with your meal, as staying hydrated can aid digestion and help regulate blood sugar.

Chew Thoroughly and Eat Slowly

Take your time to chew your food well, which can aid digestion and help prevent rapid glucose spikes.

Monitor Meal Timing

Try to eat at consistent times each day to help your body anticipate and manage its insulin response.

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