Ground Chicken (1 Serving (85g))

138 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume ground chicken without glucose spikes

Incorporate Fiber-Rich Vegetables

Add vegetables such as broccoli, spinach, or cauliflower to your ground chicken meal. These help slow down digestion and absorption, reducing glucose spikes.

Opt for Whole Grains

Pair your meal with whole grains like quinoa or barley, which are digested more slowly than refined grains.

Include Healthy Fats

Add sources of healthy fats such as avocado, nuts, or seeds to your meal. Fats slow digestion and help stabilize blood sugar levels.

Use Legumes

Incorporate beans or lentils into your dish. They are high in protein and fiber, which can help reduce glucose spikes.

Add a Side of Leafy Greens

Serve your ground chicken with a salad made from kale, arugula, or mixed greens to increase fiber content.

Incorporate Protein

Combine your ground chicken with a small portion of another protein source like tofu or a hard-boiled egg to help stabilize blood sugar.

Season with Cinnamon

Use cinnamon as a seasoning for its potential benefits in moderating blood sugar levels.

Control Portion Size

Eating smaller portions can help manage glucose levels and prevent spikes.

Stay Hydrated

Drink plenty of water throughout the meal, as proper hydration supports metabolic functions.

Chew Thoroughly and Eat Slowly

Taking time to chew your food thoroughly can aid digestion and prevent rapid glucose spikes.

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