Plain Paratha (1 Piece) and Ground Chicken (1 Cup, Cooked)

Lunch

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume ground chicken, plain paratha without glucose spikes

Reduce the paratha portion (for example, have half or one small paratha) and increase the ground chicken portion if it is lean and unsweetened.

Add a generous serving of non-starchy vegetables such as spinach, cauliflower, zucchini, bell peppers, or cucumber alongside the meal.

Include a small side of plain unsweetened Greek yogurt or raita with cucumber and herbs; avoid sweetened yogurt.

Mix cooked lentils or chickpeas into the ground chicken, or serve a small portion on the side, while reducing the paratha amount.

Avoid sugary sauces, ketchup, sweet chutneys, and sweet drinks; choose water, sparkling water, or unsweetened tea instead.

Take a gentle 10–20 minute walk soon after eating, if this is safe and appropriate for you.

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