Plain Paratha (1 Piece) and Ground Chicken (1 Cup, Cooked)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the ground chicken and paratha to help minimize the glucose spike.

Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. These can help slow down the absorption of carbohydrates.

Incorporate high-fiber foods like chia seeds or flaxseeds into your meal to help stabilize blood sugar levels.

Include a source of protein with a lower glucose impact, such as tofu or chickpeas, alongside your meal to help balance blood sugar.

Add healthy fats like avocado slices, olive oil, or a handful of nuts to your meal to slow down digestion and reduce the glucose spike.

Substitute plain paratha with a whole grain or multi-grain version to provide more fiber and nutrients.

Engage in a short walk or light exercise before eating to increase insulin sensitivity and help manage blood sugar levels.

Drink a glass of water before your meal to aid digestion and reduce potential blood sugar spikes.

Consider having smaller, more frequent meals throughout the day instead of larger ones, to help maintain stable blood sugar levels.

Eat slowly and chew thoroughly to give your body time to process and regulate blood sugar more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.