
Plain Paratha (1 Piece) and Ground Chicken (1 Cup, Cooked)
Lunch
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume ground chicken, plain paratha without glucose spikes
Increase Fiber Intake
Add a side of non-starchy vegetables such as broccoli, spinach, or kale to your meal. These can help slow down the absorption of glucose.
Include Healthy Fats
Incorporate a source of healthy fat, like avocado slices or a small handful of nuts, to help moderate the spike in blood sugar.
Portion Control
Reduce the portion size of the plain paratha to limit the carbohydrate load.
Choose Whole Grain Options
If possible, opt for whole grain or whole wheat paratha instead of plain to slow down digestion.
Add Protein
Pair your meal with a small serving of lentils or chickpeas to add more protein, which can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and assist in the regulation of blood sugar.
Eat Slowly
Chew your food thoroughly and eat at a slower pace to give your body time to process the carbohydrates.
Incorporate Vinegar
Use a splash of apple cider vinegar in a salad as part of your meal to help reduce the blood sugar spike.
Monitor Meal Timing
Consider eating smaller, more frequent meals throughout the day instead of large portions at once to maintain stable blood sugar levels.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to help utilize the glucose in your bloodstream.

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