Plain Paratha (1 Piece) and Ground Chicken (1 Cup, Cooked)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of non-starchy vegetables such as broccoli, spinach, or kale to your meal. These can help slow down the absorption of glucose.

Incorporate a source of healthy fat, like avocado slices or a small handful of nuts, to help moderate the spike in blood sugar.

Reduce the portion size of the plain paratha to limit the carbohydrate load.

If possible, opt for whole grain or whole wheat paratha instead of plain to slow down digestion.

Pair your meal with a small serving of lentils or chickpeas to add more protein, which can help stabilize blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and assist in the regulation of blood sugar.

Chew your food thoroughly and eat at a slower pace to give your body time to process the carbohydrates.

Use a splash of apple cider vinegar in a salad as part of your meal to help reduce the blood sugar spike.

Consider eating smaller, more frequent meals throughout the day instead of large portions at once to maintain stable blood sugar levels.

Engage in light physical activity, like a short walk, after your meal to help utilize the glucose in your bloodstream.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.