Ground Chicken (1 Cup, Cooked) and White Rice (1 Cup, Cooked)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume ground chicken, white rice without glucose spikes

Incorporate More Vegetables

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These can help slow down the absorption of carbohydrates.

Choose Brown Rice

Substitute white rice with brown rice. It digests more slowly, helping to manage blood sugar levels better.

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts, or olive oil to your meal. Healthy fats can help reduce the impact of the carbohydrates on your blood sugar.

Increase Fiber Intake

Include fiber-rich foods such as lentils or beans in your meal. Fiber slows down the digestion process, reducing blood sugar spikes.

Eat Smaller Portions

Consider reducing the portion size of ground chicken and rice to minimize the impact on your blood sugar.

Include Lean Proteins

Add additional lean protein sources such as tofu or fish to your meals to help stabilize blood sugar levels.

Hydrate Adequately

Drink plenty of water throughout the day, which can assist in maintaining stable blood sugar levels.

Monitor Meal Timing

Try to maintain consistent meal times and avoid skipping meals, as irregular eating patterns can affect blood sugar control.

Engage in Light Physical Activity

Consider taking a short walk after meals to help lower blood sugar levels by improving insulin sensitivity.

Opt for Whole Grains

If you enjoy grains, consider incorporating options like quinoa or barley, which digest more slowly.

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