Ground Chicken (1 Cup, Cooked) and White Rice (1 Cup, Cooked)

Lunch

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume ground chicken, white rice without glucose spikes

Replace the rice with a measured serving of quinoa, lentils, or pearled barley.

Build half the plate from non-starchy vegetables such as broccoli, spinach, zucchini, peppers, or cauliflower.

Combine the ground chicken with fiber-rich lentils or beans rather than serving it with a large starch portion.

Add healthy fat and fiber, such as avocado, chia seeds, or a small handful of nuts, to slow digestion.

Choose lean ground chicken and avoid sweet sauces, breading, or added sugars in the seasoning.

Take a 10–20 minute easy walk after the meal to help reduce the post-meal rise.

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