Ground Chicken (1 Cup, Cooked) and White Rice (1 Cup, Cooked)

Lunch

120 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume ground chicken, white rice without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These can help slow down digestion and reduce spikes.

Include Healthy Fats

Add a source of healthy fat, such as avocado, nuts, or a drizzle of olive oil, to your meal. This can help in moderating the release of glucose into the bloodstream.

Choose Brown Rice

Substitute white rice with brown rice or another whole grain like quinoa or barley, which are digested more slowly.

Incorporate Beans or Lentils

Add a small serving of beans or lentils to your meal for additional fiber and protein, which can help stabilize blood sugar levels.

Control Portion Size

Reduce the portion size of white rice and ground chicken, and increase the proportion of vegetables on your plate.

Opt for Whole Wheat Alternatives

If you're making a dish that includes rice, consider using whole wheat alternatives like bulgur or farro.

Add Acidic Foods

Incorporate a splash of lemon juice or vinegar to your dish, as acidic foods can help reduce the impact on blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Eat Slowly

Take your time to eat your meal, chewing slowly, which can help in better digestion and absorption of nutrients.

Monitor Timing

Try eating smaller, more frequent meals throughout the day to help keep your blood sugar levels more stable.