Ground Chicken (1 Cup, Cooked) and White Rice (1 Cup, Cooked)
Lunch
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume ground chicken, white rice without glucose spikes
Portion Control
Reduce the portion size of white rice and ground chicken. Eating in moderation can help mitigate spikes in glucose levels.
Add Vegetables
Incorporate non-starchy vegetables such as broccoli, spinach, or kale into your meal. These vegetables are lower in carbohydrates and can help balance the overall meal.
Increase Fiber
Include foods high in fiber, like lentils or chickpeas, in your dish to slow the absorption of carbohydrates.
Choose Whole Grains
Substitute white rice with brown rice or quinoa, which contain more nutrients and fiber, helping to manage glucose levels.
Healthy Fats
Add a source of healthy fat, such as avocado or a small amount of olive oil, to your meal. Fats can slow digestion and reduce glucose spikes.
Combine with Protein
Ensure your meal includes a balanced portion of protein, which can help to stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout your meal to aid digestion and help your body manage glucose effectively.
Monitor Meal Timing
Consider spacing your meals evenly throughout the day to avoid large spikes in glucose levels. Eating smaller, balanced meals more frequently can help.
Physical Activity
Engage in mild physical activity, such as a short walk, after meals to help your body use glucose more efficiently.
Mindful Eating
Eat slowly and focus on your meal to help your body signal when you are full, preventing overeating.
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