Ground Chicken (1 Cup, Cooked) and White Rice (1 Cup, Cooked)
Lunch
120 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume ground chicken, white rice without glucose spikes
Pair with Fiber-Rich Vegetables
Add a generous portion of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These foods can help slow down the absorption of glucose.
Include Healthy Fats
Incorporate sources of healthy fats such as avocado, nuts, or olive oil. Healthy fats can help stabilize blood sugar levels.
Add Protein
Besides ground chicken, you could add another lean protein source such as tofu or beans. More protein can help moderate the glucose response.
Choose Whole Grains
Substitute white rice with a whole grain option like quinoa, barley, or farro. These grains are absorbed more slowly, resulting in a steadier blood sugar level.
Portion Control
Be mindful of your portion sizes, especially with white rice. Smaller portions will have a lesser impact on your blood sugar levels.
Acidic Foods
Include a small amount of acidic foods such as vinegar or lemon juice. These can help reduce the impact of carbohydrates on your blood sugar.
Eat Balanced Meals
Ensure your meal has a balance of protein, fat, and fiber, which can help keep blood sugar levels stable.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.
Physical Activity
Engage in light physical activity like a short walk after eating. This can help your body use glucose more efficiently.
Mindful Eating
Eat slowly and chew your food thoroughly. This can aid in digestion and help prevent a rapid increase in blood sugar.
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