Ground Lamb (100 G)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include non-starchy vegetables like broccoli, spinach, or bell peppers with your meal. These can help slow down the absorption of glucose.

Incorporate sources of healthy fats such as avocados, olive oil, or nuts. These can help stabilize blood sugar levels.

Complement the lamb with lean proteins like chicken breast or tofu. This can help balance your meal and reduce spikes.

If you're including grains, opt for quinoa or barley instead of refined grains. These are digested more slowly.

Drink plenty of water during your meal. This can aid digestion and help regulate blood sugar levels.

Add cinnamon or turmeric to your dish. These spices can assist in managing blood sugar.

Be mindful of your portion sizes. Smaller portions can reduce the likelihood of a significant glucose spike.

Take your time to eat and savor your food, which can help your body process food more effectively.

Start your meal with a salad made of leafy greens and a light vinaigrette to help buffer blood sugar levels.

Avoid sauces or condiments with added sugars to keep your meal as balanced as possible.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.