Ground Lamb (Cooked, Broiled) (100 G)

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume ground lamb (cooked, broiled) without glucose spikes

Pair with Non-Starchy Vegetables

Incorporate vegetables like broccoli, spinach, or cauliflower with your ground lamb meal to help slow down digestion and reduce glucose spikes.

Add Healthy Fats

Include sources of healthy fats such as avocado, olive oil, or nuts. These can help moderate blood sugar levels by slowing down the absorption of carbohydrates.

Incorporate Protein-Rich Foods

Add foods like eggs or legumes to your meal. They provide additional protein that can help stabilize blood sugar levels.

Choose Whole Grains

If you want to include grains, opt for whole grains like quinoa or barley. These have a more gradual impact on blood sugar levels compared to refined grains.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help your body efficiently manage blood sugar levels.

Include Citrus

Add a squeeze of lemon or lime to your dish. Citrus can slow down carbohydrate absorption and have positive effects on blood sugar.

Opt for Smaller Portions

Control portion size of the ground lamb to prevent excessive intake of protein and fat at once, which can influence blood sugar levels.

Eat Slowly

Take your time to eat and savor each bite. Eating slowly can help your body process food more efficiently and prevent glucose spikes.

Add Vinegar

Incorporate a small amount of vinegar, such as apple cider vinegar, into your meal or dressing. Vinegar can help improve insulin sensitivity.

Exercise Moderately

Engage in light to moderate physical activity after your meal, such as walking. This can enhance insulin sensitivity and promote better blood sugar control.

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