Ground Lamb (Cooked, Broiled) (100 G)

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume ground lamb (cooked, broiled) without glucose spikes

Portion Control

Start by consuming smaller portions of ground lamb to minimize the overall impact on your glucose levels.

Pair with Fiber-Rich Foods

Incorporate vegetables such as broccoli, spinach, or lentils with your meal. These foods are high in fiber and can help slow down the absorption of glucose.

Include Healthy Fats

Add foods like avocado, nuts, or olive oil to your meal. Healthy fats can slow digestion and the release of glucose into the bloodstream.

Opt for Whole Grains

If you're including grains in your meal, choose options such as quinoa, barley, or whole-grain oats, which are digested more slowly.

Hydrate Adequately

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help stabilize blood sugar levels.

Add Protein Alternatives

Complement lamb with protein sources like beans or chickpeas to balance the meal and help maintain stable glucose levels.

Exercise Moderately

Engage in a light walk or gentle exercise after your meal to promote glucose uptake by your muscles.

Mindful Eating

Eat slowly and mindfully, which can improve digestion and prevent overeating.

Consider Vinegar

Use a small amount of vinegar-based dressing on your salad, as vinegar can help improve insulin sensitivity.

Plan Balanced Meals

Ensure that your meal includes a balance of protein, fats, and carbohydrates to promote steady glucose levels.

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