Ground Lamb (Cooked, Broiled) (100 G)

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume ground lamb (cooked, broiled) without glucose spikes

Portion Control

Start by reducing the portion size of ground lamb in your meal. Smaller portions can lead to a lower glucose response.

Include Fiber-Rich Vegetables

Pair the lamb with non-starchy vegetables like broccoli, spinach, or kale. These can help slow down the absorption of glucose.

Incorporate Whole Grains

Add a small serving of whole grains such as quinoa or barley to your meal. These grains are digested more slowly, helping to stabilize your glucose levels.

Add Healthy Fats

Include sources of healthy fats like avocado, nuts, or olive oil. These fats can help moderate glucose spikes by slowing digestion.

Balance with Protein

Complement the lamb with other protein sources like lentils or beans. This can help balance the meal and promote a more stable glucose response.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can aid digestion and glucose management.

Use Vinegar or Lemon Juice

Dress your meal with a splash of vinegar or lemon juice. The acidity can help modulate the glucose response.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after meals, to help your body manage glucose levels more effectively.

Monitor Meal Timing

Avoid consuming ground lamb close to bedtime, as this can lead to higher glucose spikes due to reduced insulin sensitivity at night.

Mindful Eating Practices

Eat slowly and mindfully to give your body time to process the meal and to prevent overeating, which can lead to higher glucose spikes.

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