Ground Lamb (Cooked, Broiled) (100 G)

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller portions of ground lamb to minimize glucose spikes while still enjoying the meal.

Incorporate vegetables like broccoli, spinach, or kale into your meal. These are high in fiber, which can help slow down the absorption of glucose.

Add a source of healthy fats, such as avocado or nuts, to your meal. Fats can slow digestion and help regulate blood sugar levels.

If you're serving ground lamb with grains, choose whole grains like quinoa or barley. They digest slower than refined grains.

Add lentils or chickpeas to your meal. They are excellent sources of protein and fiber that can help stabilize blood sugar levels.

Stay hydrated with water instead of sugary drinks, as hydration supports metabolic processes and helps control blood sugar.

Eat slowly and mindfully to give your body time to process the food and better manage glucose levels.

Start your meal with a salad containing leafy greens and a light vinaigrette, which can help prepare your body for the main course and reduce spikes.

Incorporate spices like cinnamon or turmeric into your meal, as they may help improve insulin sensitivity.

Consider taking a light walk after your meal to aid digestion and help your body manage blood sugar more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.