Ground Lamb (100 G) and White Rice (1 Cup, Cooked)
Lunch
125 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume ground lamb, white rice without glucose spikes
Portion Control
Reduce the portions of ground lamb and white rice in your meal. Smaller quantities will result in a smaller glucose spike.
Add Fibrous Vegetables
Incorporate vegetables like broccoli, spinach, and bell peppers into your meal. Their fiber content helps slow down the absorption of glucose.
Opt for Whole Grains
Replace white rice with brown rice, quinoa, or barley which are less likely to cause glucose spikes.
Include Healthy Fats
Add sources of healthy fats like avocado, nuts, or seeds to your meal. These can help slow down the digestion process.
Pair with Protein
Balance your meal with additional protein sources such as grilled chicken or tofu. Protein helps moderate blood sugar levels.
Choose Legumes
Incorporate legumes like lentils or chickpeas into your meal. They provide both fiber and protein.
Use Spices Wisely
Season your ground lamb with spices like cinnamon or turmeric, which may have beneficial effects on blood sugar levels.
Stay Hydrated
Drink water before and during your meal. Hydration can help manage your blood sugar levels.
Eat Smaller, Frequent Meals
Instead of having one large meal, try smaller, more frequent meals to keep blood sugar levels stable.
Monitor Cooking Methods
Opt for grilling, baking, or steaming the lamb instead of frying to reduce added fats and sugars.
Add Acidic Foods
Incorporate acidic foods like lemon juice or vinegar to your meal. They can help reduce the rise in blood sugar.
Chew Thoroughly
Take your time to chew your food thoroughly. This can aid in digestion and help moderate blood sugar spikes.
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