Ground Lamb (100 G) and White Rice (1 Cup, Cooked)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of both ground lamb and white rice to help manage the overall glucose impact.

Include high-fiber vegetables such as broccoli, spinach, or bell peppers in your meal to slow down glucose absorption.

Add a source of lean protein like grilled chicken breast or tofu to your meal to balance the meal composition and aid in slower digestion.

Incorporate sources of healthy fats such as avocado slices or a small amount of olive oil to help slow digestion and sugar absorption.

Substitute white rice with a small serving of quinoa or barley, which are slower-digesting carbohydrates.

Consider eating smaller, more frequent meals throughout the day to prevent large spikes in glucose levels.

Take your time to chew each bite thoroughly, which can help with digestion and control glucose release.

Use herbs and spices like cinnamon, turmeric, or garlic to enhance flavor without adding glucose impact.

Drink water before and during your meal to aid in digestion and help moderate glucose levels.

Engage in a light walk or any gentle physical activity after eating to help your body process glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.