Guacamole (1 Tbsp)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of guacamole you consume in one sitting to help manage blood sugar levels.

Eat guacamole with fiber-rich foods like whole grain crackers or raw vegetables such as carrots, celery, or bell peppers to slow glucose absorption.

Incorporate protein sources like grilled chicken, turkey, or boiled eggs alongside guacamole to help stabilize blood sugar levels.

Mix in some nuts or seeds, such as almonds, chia seeds, or flaxseeds, with your meal to improve satiety and moderate glucose spikes.

Drink plenty of water before and during your meal, as proper hydration can assist in maintaining stable blood sugar levels.

If you're making homemade guacamole, limit the use of high-sugar ingredients like certain fruits and focus on using lime juice, onions, and tomatoes.

Engage in light physical activity like a short walk after eating to help your body use glucose more efficiently.

Eat slowly and savor your food, which can help your body process it better and reduce the likelihood of a spike.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods