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Guacamole with Tomatoes (1 Cup)
Lunch
89 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Guacamole With Tomatoes without glucose spikes
Pair with High-Fiber Foods
Include vegetables like bell peppers, cucumbers, or celery sticks as dippers. These options help slow down glucose absorption.
Choose Whole Grain Options
If you prefer eating guacamole with something crunchy, opt for whole grain crackers or baked whole grain chips.
Incorporate Protein
Add a small portion of grilled chicken or lean turkey to your meal. Protein helps stabilize blood sugar levels.
Add Healthy Fats
Mix in some chia seeds or flaxseeds into your guacamole. These seeds are rich in healthy fats and fiber.
Moderate Portions
Be mindful of the amount of guacamole and tomatoes you consume. Smaller portions can help prevent a significant spike.
Include Leafy Greens
Serve your guacamole on a bed of spinach or kale. Leafy greens provide additional fiber and nutrients.
Hydrate Well
Drink plenty of water before and during your meal. Staying hydrated aids in digestion and can help moderate blood sugar levels.
Avoid Sugary Additions
Check that there are no added sugars in your guacamole or accompanying foods. Stick to natural ingredients.
Add Nuts or Seeds
Sprinkle some sunflower seeds or almonds on top of your guacamole. They offer additional fiber and healthy fats.
Eat Slowly
Take your time eating and chew thoroughly. This helps with better digestion and can reduce the rapid rise in blood sugar.
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