Pesto Chicken (1 Cup) and Guacamole (1 piece)
Lunch
92 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Guacamole, Pesto Chicken without glucose spikes
Portion Control
Keep your portions moderate. Try consuming smaller amounts of guacamole and pesto chicken to prevent a significant spike in your blood sugar levels.
Pair with High-Fiber Foods
Include foods like broccoli, cauliflower, or leafy greens on the side. These foods can help slow down the absorption of carbohydrates.
Add Some Protein
Consider adding a side of lentils or beans, which are excellent sources of protein and can help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a small serving of nuts like almonds or walnuts alongside your meal. This can help slow digestion and reduce the spike.
Opt for Whole Grains
If you’re eating your pesto chicken with bread or pasta, choose whole-grain options to help reduce the impact on your blood sugar.
Stay Hydrated
Drink water with your meal to aid digestion and help regulate blood sugar levels.
Include a Salad
Start your meal with a small salad dressed with olive oil and vinegar. This can help moderate the rise in blood sugar.
Exercise Post-Meal
Engage in a light walk or some form of gentle physical activity after eating to help reduce blood sugar levels.
Consider Timing
Try eating guacamole and pesto chicken earlier in the day when your metabolism is generally more active, which might help your body process the meal more effectively.
Monitor Your Intake
Keep track of how your body responds to different portion sizes and combinations, and adjust accordingly in future meals.
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