Guacamole with Tomatoes (1 Cup)

88 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Guacamole With Tomatoes without glucose spikes

Incorporate Healthy Fats

Add more healthy fats like a small portion of nuts or seeds, such as chia seeds or flaxseeds, when consuming guacamole. These can help slow down the absorption of sugars.

Increase Fiber Intake

Pair your guacamole with high-fiber foods such as whole grain crackers or a small serving of quinoa. Fiber slows digestion and can help stabilize blood sugar levels.

Add Non-Starchy Vegetables

Use non-starchy vegetables like cucumber slices, bell pepper strips, or celery sticks as dippers instead of chips. These vegetables are low in carbohydrates and can help manage glucose levels.

Include Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal with guacamole. Protein can help moderate blood sugar spikes by slowing the digestion process.

Portion Control

Keep an eye on portion sizes to prevent excessive carbohydrate intake. A smaller serving of guacamole will naturally result in a smaller glucose response.

Stay Hydrated

Drinking water before and during your meal can help you feel fuller, which may lead to eating smaller portions and thereby managing the glucose spike.

Add Lemon or Lime Juice

Enhance your guacamole with extra lemon or lime juice. The acidity can help slow down gastric emptying and potentially reduce blood sugar spikes.

Combine with a Balanced Meal

Ensure your meal includes a balance of fats, fibers, and proteins alongside the guacamole. A well-rounded meal can prevent sudden glucose spikes.

Monitor Timing

Try to consume guacamole as part of a meal rather than as a standalone snack to maintain better blood sugar control.

Mindful Eating

Take your time to eat slowly and savor each bite, which can help with digestion and prevent overeating.

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