Guacamole (1 Tbsp)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Guacamole without glucose spikes

Pair with Whole Grains

Combine guacamole with whole grain options like quinoa or barley to balance the meal and avoid a spike.

Add Protein

Include a protein source such as grilled chicken, tofu, or black beans to slow down digestion and stabilize blood sugar levels.

Include Healthy Fats

Incorporate nuts or seeds, such as almonds or chia seeds, which can help moderate blood sugar fluctuations.

Incorporate Fiber-Rich Vegetables

Add more fiber-rich vegetables like broccoli, bell peppers, or kale to your guacamole, which can help slow the absorption of carbohydrates.

Limit Refined Carbs

Avoid eating guacamole with refined carb options like white bread or tortilla chips. Instead, opt for options like whole grain crackers or carrot sticks.

Stay Hydrated

Drink water or herbal teas with your meal to help with digestion and reduce the impact of the spike.

Practice Portion Control

Be mindful of the portion size of guacamole to avoid overconsumption, which can lead to higher blood sugar levels.

Chew Slowly

Eat slowly and chew thoroughly to aid digestion and give your body more time to process the food without causing a spike.

Use Lemon or Lime Juice

Add a squeeze of lemon or lime juice to your guacamole, which may help modulate insulin activity.

Monitor Timing of Carbs

If consuming other carb-rich foods throughout the day, ensure they are spaced out to prevent cumulative spikes.

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