Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) (1 Gyro)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments With Tomato And Spread) without glucose spikes

Portion Control

Reduce the size of your gyro sandwich to minimize the glucose spike. Consider having a half sandwich and pairing it with a side salad to stay satisfied.

Whole Grain Pita

Opt for a whole grain or whole wheat pita instead of regular pita bread, as these options are typically lower in causing glucose spikes.

Increase Fiber Intake

Add more vegetables to your gyro sandwich, such as lettuce, cucumber, and bell peppers. The increased fiber can help slow down the absorption of carbohydrates.

Choose Leaner Proteins

If possible, choose leaner cuts of meat or reduce the amount of lamb and beef in your gyro. Incorporating grilled chicken can also be a good alternative.

Healthy Fats

Incorporate a small amount of healthy fats like avocado or a drizzle of olive oil, which can help moderate blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help digestion and reduce the impact of carbohydrates on your blood sugar levels.

Mindful Chewing

Eat slowly and chew thoroughly to improve digestion and allow your body more time to process the carbohydrates.

Vinegar-Based Condiments

Use vinegar-based condiments instead of creamy spreads to minimize sugar content in your sandwich.

Balanced Meal

Pair your gyro sandwich with a side of non-starchy vegetables or a small serving of lentils, which can provide additional fiber and protein.

Monitor Timing

Eat your gyro sandwich during the day when you are more active, as physical activity can help your body manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1