Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) (1 Gyro)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments With Tomato And Spread) without glucose spikes

Portion Control

Start by reducing the portion size of the gyro sandwich. Eating smaller amounts can help in managing your glucose levels.

Whole Grain or Whole Wheat Pita

Opt for a whole grain or whole wheat pita instead of the regular pita to increase fiber intake, which can help slow down the absorption of carbohydrates.

Lean Protein

Choose leaner cuts of beef or lamb, or consider substituting with grilled chicken to reduce the saturated fat content, which can improve insulin sensitivity.

Extra Vegetables

Add more non-starchy vegetables like lettuce, cucumbers, or bell peppers to your gyro. These are low in carbohydrates and high in fiber, helping to moderate blood sugar levels.

Minimize High-Sugar Condiments

Limit the use of high-sugar condiments. Instead, use herbs and spices to add flavor without additional sugar.

Choose Healthy Fats

Incorporate healthy fats such as avocado or a small amount of olive oil-based dressing to help slow down digestion and maintain more stable glucose levels.

Balanced Meal

Pair your gyro sandwich with a side of salad or a small portion of legumes like lentils or chickpeas to create a more balanced meal with complex carbohydrates.

Stay Hydrated

Drink plenty of water with your meal to aid digestion and metabolism, which can help in regulating blood sugar levels.

Physical Activity

Engage in light physical activity after eating, such as a short walk, to help your body use up glucose more efficiently.

Monitor Your Response

Keep track of how your body responds to the gyro sandwich and make further adjustments as needed, such as tweaking portion sizes or ingredient choices, based on your individual response.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1