Lamb Gyro Sandwich (1 Serving (390g))

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the lamb gyro sandwich to minimize the impact on your blood sugar levels.

Include a side of mixed greens or a salad with a light vinaigrette dressing. The fiber content will help slow down the absorption of glucose.

If possible, opt for a whole-grain pita or wrap instead of a refined flour option to reduce glucose spikes.

Pair your meal with a small serving of Greek yogurt or a handful of nuts to increase protein intake, which can help stabilize blood sugar.

Add some avocado slices or a small amount of olive oil to your meal, as healthy fats can slow down digestion and absorption of carbohydrates.

Drink plenty of water before and during your meal, which can help manage blood sugar levels and improve digestion.

Take a short walk after eating to help your body use the glucose more efficiently and reduce spikes.

Be mindful of any additional sauces or toppings on the gyro that might contain hidden sugars and opt for lighter, herb-based sauces instead.

Take your time to eat the meal, allowing your body to better regulate glucose levels.

Keep track of your blood sugar levels before and after meals to understand how your body reacts and adjust your dietary choices accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.