Haldiram - Motichoor Laddoo (1 laddoo) | Glucose Response

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Haldiram - Motichoor Laddoo without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your ladoo, such as a handful of nuts (almonds, walnuts) or a spoonful of Greek yogurt, to slow down sugar absorption.

Incorporate Fiber-Rich Foods

Add fiber-rich foods like chia seeds or flaxseeds to your meal or have them before enjoying the ladoo. Fiber helps to slow down digestion and sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day, especially before consuming sugary foods, to help your body manage blood sugar levels more effectively.

Practice Portion Control

Limit your portion size by having just one ladoo instead of multiple, to reduce the overall sugar intake.

Engage in Light Physical Activity

Go for a brisk walk or engage in light exercise after consuming sweets to help your body use the sugar effectively.

Include Non-Starchy Vegetables

Have a small salad or a side of non-starchy vegetables like spinach or cucumber, which can help stabilize blood sugar levels.

Choose Whole Grains

If you're having a full meal with your ladoo, opt for whole grains like quinoa or brown rice that can help moderate blood sugar spikes.

Space Out Sweet Consumption

Try not to consume other high-sugar foods around the same time to avoid compounding the glucose spike.

Mindful Eating

Eat slowly and savor each bite. This can help prevent overconsumption and give your body time to process sugars.

Monitor and Adjust

Observe how your body reacts and adjust your strategies accordingly. Keeping a simple food diary can help identify what works best for you.

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Haldiram - Motichoor Laddoo (1 laddoo)