Haldiram - Motichoor Laddoo (1 laddoo) | Glucose Response

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of Motichoor Laddoo to a small portion to minimize the glucose spike.

Pair the laddoo with fiber-rich foods like vegetables or whole grains, such as barley or quinoa, which can help slow down sugar absorption.

Include a source of protein, such as nuts or a small serving of yogurt, alongside your laddoo to moderate the blood sugar response.

Incorporate healthy fats, like avocado or a handful of almonds, to slow digestion and absorption of sugar.

Consume the laddoo as part of a balanced meal rather than on its own to help stabilize blood sugar levels.

Engage in light physical activity, like a brisk walk, after eating to help your body utilize the glucose more efficiently.

Drink plenty of water throughout the day to help your body process carbohydrates more effectively.

Practice mindful eating by savoring each bite of the laddoo slowly, which can help reduce the overall quantity consumed and improve digestion.

Maintain a regular meal schedule with balanced nutrition to help keep your blood sugar levels stable throughout the day.

Keep track of your body's response and adjust these strategies as needed to find the best approach for reducing glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.