Haldiram's - Thali (1 pack(550g)) | Glucose Response

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water before, during, and after your meal to help your body better manage blood sugar levels.

Add foods high in fiber, such as vegetables or whole grains, to your meal to slow down the absorption of sugars.

Engage in light physical activities, like walking, after your meal to help lower blood sugar levels.

Add lean protein sources like chickpeas or lentils and healthy fats such as nuts or avocados to your meal to help stabilize blood sugar levels.

Consider reducing the portion size of the thali to naturally limit the amount of sugar entering your bloodstream at once.

Eat slowly and mindfully to help your body process the food more effectively, which can help in stabilizing blood sugar levels.

Keep track of your blood sugar levels before and after eating to better understand how the meal affects you and adjust your habits accordingly.

Complement the thali with low-starch vegetables like spinach, broccoli, or cauliflower, which can help in moderating blood sugar spikes.

Avoid pairing the meal with sweetened drinks, as they can add to the spike.

Consider planning your meals throughout the day to ensure a balanced intake and avoid large spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods