Ham and Egg Sandwich (1 Sandwich)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the ham and egg sandwich to limit carbohydrate intake and balance your meal.

Substitute white bread with whole grain or whole wheat bread, which is digested more slowly and can help stabilize blood sugar levels.

Include fiber-rich vegetables like spinach, lettuce, or tomatoes in your sandwich to slow down carbohydrate absorption.

Opt for lean cuts of ham to reduce added sugars and unhealthy fats that can contribute to glucose spikes.

Add a small amount of healthy fats like avocado or a drizzle of olive oil to help moderate glucose levels.

Include a side of low-fat yogurt or a handful of nuts to add additional protein, which can help mitigate spikes in blood sugar.

Engage in a light walk or other physical activity after eating to help your body utilize glucose more efficiently.

Drink a glass of water before eating to help with digestion and control hunger, which can prevent overeating.

Take your time to chew your food well, as this aids in better digestion and can help in managing blood sugar levels.

Keep track of how your body responds to different foods and adjust your choices based on what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.