Ham Sandwich with Lettuce and Spread (1 Sandwich)
Lunch
118 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- grilled ham cheese and tomato panini
- ham egg and cheese sandwich
- ham and cheese sandwich
- ham and egg sandwich
- ham sandwich with spread
- ham and cheese croissant sandwich
- ham and cheese loaf or roll
- egg omelet or scrambled egg with cheese and ham or bacon
- german ham pizza
- egg omelet or scrambled egg with ham or bacon
How to consume Ham Sandwich With Lettuce And Spread without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or multigrain bread instead of white bread. Whole grains have more fiber, which can help moderate blood sugar levels.
Include More Vegetables
Add additional low-glycemic vegetables to your sandwich, such as cucumbers, tomatoes, or bell peppers. They add fiber and nutrients without significantly affecting blood sugar.
Select a Healthier Spread
Use spreads that are lower in sugar and carbs. Consider avocado or hummus, which provide healthy fats and additional fiber.
Control Portion Sizes
Consider making an open-faced sandwich using one slice of bread or using smaller slices to reduce the carbohydrate intake.
Incorporate Protein and Healthy Fats
Add a source of protein such as grilled chicken or turkey slices, along with healthy fats like cheese or nuts, to help stabilize blood sugar levels.
Balance with a Side Salad
Pair your sandwich with a side of salad made from leafy greens and other low-glycemic vegetables. This can help slow absorption of carbohydrates.
Drink Water or Unsweetened Tea
Opt for water or unsweetened beverages instead of sugary drinks to avoid additional blood sugar spikes.
Monitor Spread Quantities
Be mindful of the amount of spread you use. A thin layer can provide taste without adding too many extra calories or sugars.
Eat Slowly and Mindfully
Taking your time to eat can help your body manage insulin response more effectively. Focus on chewing thoroughly and enjoying each bite.
Regular Exercise
Incorporate physical activity into your routine. A brisk walk post-meal can help your body manage blood sugar levels more efficiently.
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