Ham Sandwich with Lettuce and Spread (1 Sandwich)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multigrain bread instead of white bread for better blood sugar management.

Increase the amount of non-starchy vegetables like cucumber, spinach, or bell peppers to the sandwich for added fiber.

Select leaner cuts of ham or lower-sodium options to decrease processed sugar and sodium intake.

Replace high-sugar or high-fat spreads with natural options like avocado or hummus for healthier fats.

Add a few slices of avocado or a sprinkle of seeds like chia or flaxseeds to the sandwich to slow down digestion.

Complement your sandwich with a side salad containing leafy greens and a light vinaigrette to increase fiber intake.

Include a small amount of protein-rich food, like a boiled egg or some cheese, to help stabilize blood sugar levels.

Drink water before and during your meal to help improve digestion and support overall metabolic processes.

Be mindful of the portion size of your sandwich to avoid overeating, which can lead to larger glucose spikes.

Take your time while eating to enhance digestion and allow for better blood sugar regulation.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods