Hamborgari og franskar (1 piece)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume hamborgari og franskar without glucose spikes

Portion Control

Opt for a smaller serving size of both the burger and fries. Consider sharing with someone or saving half for later.

Choose Whole-Grain Options

If available, select a whole-grain bun for your burger. The extra fiber can help slow down digestion.

Add a Side Salad

Pair your meal with a side salad to increase fiber intake. Use a light dressing and focus on vegetables like spinach, kale, or cucumbers.

Include Protein and Healthy Fats

Add extra protein to your meal, such as grilled chicken or a slice of cheese. Incorporate healthy fats like avocado to help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before and during your meal to help with digestion and portion control.

Chew Thoroughly and Eat Slowly

Take your time to chew each bite thoroughly, which aids in better digestion and allows your body to process the food more efficiently.

Be Active Post-Meal

Take a brisk walk or engage in light physical activity after eating to help regulate blood sugar levels.

Incorporate Vinegar

If possible, include a small amount of vinegar (such as apple cider vinegar) in your meal as it may help in reducing the spike.

Limit Sugar-Laden Condiments

Use mustard or hot sauce instead of ketchup or other sugary condiments to reduce overall sugar intake.

Monitor Your Response

Pay attention to how your body responds to different foods and adjust your choices accordingly in future meals.

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