Hamborgari og franskar (1 piece)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the hamburger and fries to reduce the overall intake of carbohydrates and sugars.

Opt for whole grain or whole wheat buns for your hamburger, as they are digested more slowly.

Incorporate additional vegetables like lettuce, tomatoes, onions, and cucumbers to your hamburger to increase fiber content and slow digestion.

Use a leaner cut of meat, such as chicken or turkey, or consider a plant-based burger patty to reduce fat content.

Take your time to eat and chew thoroughly to aid digestion and help your body better manage glucose levels.

Add a side of lentils or chickpeas to your meal as they can help stabilize blood sugar levels.

Drink plenty of water before and during your meal to help with digestion and metabolism.

Add avocado or a small amount of nuts to your meal for healthy fats, which can help slow carbohydrate absorption.

Engage in light physical activity, like a walk, after eating to help regulate blood sugar levels.

Replace regular fries with a small side of baked sweet potato fries, as they have a lower impact on glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.