Sausage Biscuit with Egg (McDonald's) (1 Serving) and Hashbrown (Mcdonald's) (1 Serving)

194 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

hashbrown sausage biscuit with egg

How to consume hashbrown, sausage biscuit with egg without glucose spikes

Include Protein and Healthy Fats

Pair your meal with foods high in protein and healthy fats, such as a small portion of nuts or a piece of avocado. These can help slow down the absorption of glucose.

Incorporate Fiber-Rich Foods

Add fiber-rich vegetables like spinach or kale to your meal. This can help moderate the glucose release into your bloodstream.

Stay Hydrated

Drink plenty of water before, during, and after your meal. Staying hydrated can help your body manage glucose more effectively.

Engage in Light Physical Activity

After eating, take a short walk or engage in light exercises. Physical activity can help lower blood glucose levels.

Eat Smaller Portions

Consider reducing the portion size of your meal to lessen the glucose load on your body.

Time Your Carbohydrates

Try to eat carbohydrates earlier in the day when your body is more insulin-sensitive, rather than at night.

Mindful Eating

Eat slowly and mindfully, which can improve digestion and help prevent overeating.

Monitor Meal Timing

Space out meals evenly throughout the day to avoid large spikes in blood sugar from eating too much at once.

Opt for Whole Grains

If possible, choose whole grain alternatives for your meal components, such as a whole grain biscuit.

Consult with a Professional

Speak with a healthcare provider or dietitian for personalized advice and to explore other strategies to manage blood glucose levels.

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