Sausage Biscuit with Egg (McDonald's) (1 Serving) and Hashbrown (Mcdonald's) (1 Serving)

Breakfast

194 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume hashbrown, sausage biscuit with egg without glucose spikes

Incorporate Fiber-Rich Foods

Add vegetables like broccoli, spinach, or kale to your meal. These foods can help slow down the absorption of glucose in your bloodstream.

Include Healthy Fats

Have some avocado or a handful of nuts like almonds or walnuts. Healthy fats can stabilize blood sugar levels by slowing down digestion.

Opt for Whole Grains

If possible, replace the biscuit with a whole grain or multi-grain alternative. Whole grains are digested more slowly, leading to a more gradual increase in blood sugar.

Stay Hydrated

Drink plenty of water before, during, and after your meal to help with digestion and maintain stable blood sugar levels.

Incorporate Physical Activity

Engage in a light walk or gentle exercise after your meal. Physical activity can help your body use glucose more efficiently.

Add Protein

Consider adding a source of lean protein like grilled chicken or turkey slices. Protein can help moderate the rise in blood sugar.

Monitor Portion Sizes

Reduce the portion size of the hashbrown and biscuit to limit the amount of carbohydrates consumed in one sitting.

Add Berries

If you're looking for something sweet, include a small serving of berries like strawberries or blueberries. They can satisfy your sweet tooth while having a minimal impact on blood sugar.

Eat Slowly and Mindfully

Taking your time to eat and savor each bite can aid in better digestion and prevent overeating.

Plan Your Meals

Balance your meals throughout the day to avoid large spikes. Ensure that each meal contains a mix of carbohydrates, proteins, and fats to maintain consistent energy levels.