Sausage Biscuit with Egg (McDonald's) (1 Serving) and Hashbrown (Mcdonald's) (1 Serving)

194 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

hashbrown sausage biscuit with egg

How to consume hashbrown, sausage biscuit with egg without glucose spikes

Add Fiber-Rich Foods

Include foods such as leafy greens, vegetables like broccoli or Brussels sprouts, and legumes like lentils or chickpeas in your meal. These can help slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Adding healthy fats like avocado, nuts, or seeds can help moderate blood sugar levels by slowing down the digestion process.

Consume Protein-Rich Foods

Including additional protein sources, such as grilled chicken, turkey, or tofu, can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process the food more efficiently.

Smaller Portions

Consider reducing the portion size of high-carbohydrate foods like hashbrowns and biscuits to minimize the impact on blood sugar.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help lower blood sugar levels by increasing insulin sensitivity.

Eat Slowly and Mindfully

Take your time eating and chew thoroughly to help your body better regulate the release of sugars into the bloodstream.

Choose Whole Grains

If possible, opt for whole grain versions of your biscuit or add whole grain toast to your meal, which can lead to a slower increase in blood sugar.

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