Sausage Biscuit with Egg (McDonald's) (1 Serving) and Hashbrown (Mcdonald's) (1 Serving)

194 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider adding more protein to your meal, such as grilled chicken or turkey slices, to help stabilize your blood sugar levels.

Include fiber-rich foods like chia seeds or flaxseeds in your meal to slow down the absorption of sugar.

Pair your meal with vegetables like spinach, kale, or broccoli, which can help manage the glucose spike.

Stay hydrated with water or herbal tea instead of sugary drinks to avoid further increasing your blood sugar levels.

Reduce the portion size of the hashbrown and biscuit to decrease the carbohydrate load.

Take a short walk or engage in light exercise after eating to help your body use the glucose more efficiently.

Incorporate healthy fats like avocado or a handful of nuts to your meal to help slow digestion.

If possible, opt for a whole grain or whole wheat version of the biscuit to reduce the impact on your blood sugar.

Avoid adding sugary condiments or sauces that could further spike your glucose levels.

Eat slowly and mindfully to give your body time to process the food and manage blood sugar levels effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods