Healthy Lunch (1 piece)

141 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume healthy lunch without glucose spikes

Balance Your Meal

Include a combination of lean proteins, healthy fats, and fiber-rich carbohydrates to slow down glucose absorption. For example, pair grilled chicken with a quinoa salad and a side of avocado.

Incorporate Whole Grains

Choose whole grain options like barley, quinoa, or whole wheat pasta instead of refined grains. These are digested more slowly and help maintain steady blood sugar levels.

Add Non-Starchy Vegetables

Fill half of your plate with non-starchy vegetables such as leafy greens, broccoli, or bell peppers. These are low in sugar and high in fiber.

Include Healthy Fats

Add sources of healthy fats like nuts, seeds, or olive oil to your meal. These fats help slow down digestion and glucose absorption.

Eat Protein-Rich Foods

Integrate protein sources such as lentils, chickpeas, or tofu into your lunch. Protein can help stabilize blood sugar and keep you full longer.

Watch Portion Sizes

Be mindful of portion sizes, especially with carbohydrate-rich foods. Eating larger portions can lead to a higher glucose spike.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body regulate glucose levels more effectively.

Chew Slowly and Mindfully

Take time to chew your food thoroughly and eat mindfully. This can improve digestion and help your body better manage glucose levels.

Opt for Fresh Fruits

Choose fruits like apples, pears, or berries for dessert or snacks. These fruits have a lower sugar content and provide valuable nutrients and fiber.

Plan Post-Meal Activity

Engage in light physical activity, such as a short walk after eating. This can help improve insulin sensitivity and reduce post-meal glucose spikes.

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