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Roasted Chana Jor Garam (Healthy Treat) (1 Serving)
Dinner
152 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume roasted chana jor garam without glucose spikes
Pair with Protein
Combine roasted chana jor garam with a source of protein like Greek yogurt, cottage cheese, or a handful of nuts to help slow down the absorption of sugars.
Add Healthy Fats
Incorporate healthy fats such as avocado, olive oil, or a small portion of nuts and seeds. This can help stabilize blood sugar levels.
Consume with Fiber
Include high-fiber foods like vegetables (e.g., bell peppers, cucumbers, or carrots) alongside your snack. Fiber can help reduce the impact on blood sugar.
Stay Hydrated
Drink plenty of water before and after eating to help your body process the food better and maintain stable glucose levels.
Portion Control
Reduce the serving size of roasted chana jor garam to keep the carbohydrate load in check. Smaller portions mean less impact on blood glucose.
Eat Slowly
Chew your food thoroughly and eat slowly. This gives your body time to process the food more efficiently, preventing rapid spikes in blood sugar.
Physical Activity
Engage in a light walk or some form of physical activity after eating. This can help your muscles use up some of the glucose and reduce spikes.
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