Roasted Chana Jor Garam (Healthy Treat) (1 Serving)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume roasted chana jor garam without glucose spikes

Portion Control

Reduce the serving size of roasted chana jor garam to minimize the glucose spike while still enjoying the snack.

Balanced Meal

Pair the chana jor garam with a source of protein or healthy fats, such as a handful of nuts or a boiled egg, to slow down the absorption of glucose.

Fiber Addition

Add a high-fiber food like a small apple or a few slices of cucumber to your snack, which can help moderate the glucose response.

Hydration

Drink a glass of water before eating to help with digestion and potentially reduce the impact on your blood sugar levels.

Physical Activity

Engage in light physical activity, such as a 10-minute walk, after consuming chana jor garam to help your body utilize the glucose more effectively.

Alternative Snacks

Consider occasionally replacing chana jor garam with lower-carb snacks like carrot sticks with hummus, or a small serving of Greek yogurt with berries.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can help you feel satiated with smaller quantities and prevent overconsumption.

Regular Monitoring

Keep track of your blood sugar levels after eating to better understand how your body reacts and adjust your portions or combinations accordingly.

Timing

Consume chana jor garam as part of a larger meal rather than on its own as a snack to lessen its impact on your glucose levels.

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