Roasted Chicken Salad (Subway) (1 Serving)
Lunch
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Roasted Chicken Salad without glucose spikes
Portion Control
Limit the portion size of the roasted chicken salad. Eating a smaller quantity can help moderate the increase in blood sugar levels.
Include Healthy Fats
Add sources of healthy fats such as avocado or a small handful of nuts like almonds or walnuts to the salad. These can slow down the absorption of carbohydrates.
Increase Fiber
Incorporate high-fiber vegetables like broccoli, spinach, or kale. Fiber helps in slowing down digestion and absorption of sugar.
Add Vinegar
Use a vinegar-based dressing with ingredients like apple cider vinegar or balsamic vinegar. Vinegar can help in reducing the glucose response.
Incorporate Protein
Ensure a balanced amount of protein in your meal. Maintain a good ratio between the chicken and other plant-based proteins like chickpeas or lentils.
Stay Hydrated
Drink water before and during your meal to help moderate blood sugar levels.
Have a Balanced Meal
Combine your salad with a side of low-carb vegetables, like cucumbers or bell peppers, to balance your meal.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food, which can help in managing blood sugar spikes.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.
Monitor Meal Timing
Eating at regular intervals and avoiding large gaps between meals can help manage blood sugar levels more effectively.
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