Healthy Lunch (1 piece)

141 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume healthy lunch without glucose spikes

Include Lean Protein

Add a portion of lean protein like grilled chicken, turkey, tofu, or lentils to your meal. Protein helps slow down the absorption of carbohydrates, reducing spikes.

Incorporate Healthy Fats

Include healthy fats such as avocado, nuts, or olive oil. These can help slow the digestion process and stabilize blood sugar levels.

Choose Whole Grains

Opt for whole grain options like quinoa, barley, or whole-grain pasta. These are digested more slowly compared to refined grains.

Add Fiber-Rich Vegetables

Incorporate fiber-rich vegetables such as broccoli, spinach, and kale. Fiber slows down carbohydrate absorption and helps maintain steady blood sugar levels.

Eat Smaller Portions

Control portion sizes to prevent overloading your system with carbohydrates at once.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can improve the efficiency of your metabolism and help manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and prevent overeating.

Balance with Snacks

Have a small, healthy snack between meals if you feel hungry. This can prevent large fluctuations in your blood sugar levels.

Monitor Fruit Intake

Choose fruits like apples, berries, and pears, which are less likely to cause spikes due to their fiber content.

Regular Exercise

Engage in regular physical activity, which can help improve insulin sensitivity and regulate blood sugar levels.

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