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Heavy Cream (100 G)

food-timeBreakfast

108 mg/dL

avg. peak value

Usually causes a small spike

8

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got a STABLE response

How to consume Heavy Cream without glucose spikes

Pair with Fiber-Rich Foods

Add fiber-rich foods like chia seeds or flaxseeds to your meal. These can help slow down the absorption of glucose.

Incorporate Healthy Fats

Include foods such as avocados or nuts, which can help moderate blood sugar spikes by providing healthy fats.

Add Some Protein

Include sources like lean chicken, eggs, or legumes to your meal to help stabilize blood sugar levels.

Monitor Portion Size

Be mindful of the amount of heavy cream you consume. Smaller portions can help minimize spikes.

Stay Hydrated

Drink plenty of water throughout the day to support optimal metabolic processes.

Choose Whole Grains

If you are pairing heavy cream with any grains, opt for whole grains such as quinoa or barley to slow digestion.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice can help moderate blood sugar responses.

Eat Slowly and Mindfully

Take your time when eating to help your body better manage glucose intake.

Engage in Light Activity

Going for a short walk after a meal can help lower blood sugar levels.

Plan Balanced Meals

Ensure your meals are well-balanced with a mix of macronutrients to support smoother glucose responses.

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