Herring (100 G)

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Limit your portion size to a moderate amount, as this can help manage the overall glucose impact.

Include non-starchy vegetables like spinach, broccoli, or cauliflower to slow down digestion and absorption.

Add avocado or nuts to your meal to help slow the release of glucose into the bloodstream.

Combine herring with other lean proteins such as turkey or chicken to help balance the meal.

If you choose to add grains, go for options like quinoa or barley, which have a steady impact on glucose levels.

Drinking water can aid digestion and help regulate glucose levels.

Eat slowly and chew thoroughly to help your body better process and absorb nutrients.

Engage in light physical activity, such as walking, after meals to help your body utilize the glucose more effectively.

A small amount of apple cider vinegar before meals may help enhance insulin sensitivity.

Keep track of your glucose levels to identify patterns and make necessary dietary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.