Bulletproof Coffee Lite, 1 serving(s) (1 serving(s))

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got a STABLE response

Incorporate a fiber supplement like psyllium husk or chia seeds into your diet to help slow down glucose absorption.

Pair your coffee with a small portion of low-fat Greek yogurt or a boiled egg to stabilize blood sugar levels.

Consider including a small serving of nuts, such as almonds or walnuts, which contain healthy fats that can help moderate glucose spikes.

Add a sprinkle of cinnamon to your coffee, as it may help improve insulin sensitivity and reduce blood sugar levels.

Drink a glass of water before your coffee to help manage digestion and glucose levels.

Engage in a short walk or light exercise after consuming your coffee to help your body utilize the glucose more effectively.

Practice mindful sipping of your coffee, taking your time to enjoy it and allowing your body to process it more gradually.

Keep the portion size of your Bulletproof Coffee Lite in check to avoid excessive intake that can lead to a spike.

Accompany your coffee with a balanced meal containing proteins and complex carbohydrates, such as whole grain bread with avocado.

Keep track of your blood sugar levels to understand how your body responds and adjust your habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.