High Fiber Multigrain Cookie (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))

131 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume high fiber multigrain cookie, tea with milk without glucose spikes

Portion Control

Limit the quantity of cookies you consume in one sitting. Smaller portions can help manage the body's response to sugar intake.

Pair with Protein

Include a protein source in your meal, such as a handful of nuts or a boiled egg, to slow down the absorption of carbohydrates and reduce spikes.

Choose Whole Milk Alternatives

Opt for unsweetened almond milk or soy milk in your tea instead of regular milk, as these can have a gentler impact on blood sugar levels.

Monitor Timing

Enjoy your high-fiber cookie as part of a balanced meal rather than on its own to help moderate glucose levels.

Increase Water Intake

Stay well-hydrated throughout the day, as adequate hydration can support overall metabolic health.

Incorporate More Vegetables

Add a side of low-carb vegetables, like broccoli or spinach, to your meal to increase fiber intake and help stabilize glucose levels.

Stay Active

Engage in a short walk or light physical activity after eating to help your muscles utilize glucose more effectively.

Choose Low-Carb Snacks

When snacking, opt for foods like Greek yogurt or hummus with celery sticks to prevent unnecessary blood sugar spikes.

Mindful Eating

Focus on eating slowly and savoring each bite, which can help prevent overconsumption and improve digestion.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods and portions affect your body, allowing for better management of dietary choices.

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