High Fiber Multigrain Cookie (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))

Breakfast

131 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume high fiber multigrain cookie, tea with milk without glucose spikes

Portion Control

Reduce the portion size of the high-fiber multigrain cookie to minimize the impact on blood glucose levels.

Pair with Protein

Add a source of protein, such as a handful of nuts or a boiled egg, to your snack to slow down the absorption of sugars.

Include Healthy Fats

Incorporate a small serving of healthy fats like avocado or a few slices of cheese to help stabilize blood sugar.

Choose Whole Grains

Ensure the multigrain cookie is made with whole grains as the primary ingredient, which can help moderate glucose spikes.

Add Cinnamon

Sprinkle cinnamon on your tea or cookie, as it may help improve insulin sensitivity and lower blood sugar levels.

Drink Unsweetened Tea

Opt for unsweetened tea or use a sugar substitute to reduce added sugars that can lead to spikes.

Use Non-Dairy Milk

Consider using unsweetened almond or soy milk instead of regular milk to decrease carbohydrate content.

Stay Hydrated

Drink a glass of water before and after consuming the snack to help your body manage the digestion process more effectively.

Incorporate Physical Activity

Go for a short walk after eating your snack to help your body utilize the glucose more efficiently.

Monitor Timing

Consume your snack as part of a balanced meal rather than in isolation to promote more stable blood sugar levels.