High Fiber Multigrain Cookie (1 Cookie) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Lunch
112 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume high fiber multigrain cookie, tea with milk and sugar without glucose spikes
Portion Control
Reduce the portion size of your cookie and the amount of sugar in your tea to minimize the overall glucose spike.
Protein Addition
Pair your snack with a source of protein, such as a handful of almonds or a slice of cheese, to help slow down sugar absorption.
Healthy Fats
Include a small serving of healthy fats, like a few slices of avocado or a spoonful of nut butter, which can stabilize blood sugar levels.
Timing
Enjoy your snack after a balanced meal rather than on an empty stomach, as this can help moderate the glucose response.
Sugar Substitutes
Consider using a natural, low-calorie sweetener in your tea instead of sugar to reduce the overall sugar intake.
Fiber Boost
Increase the fiber content of your overall diet by including more vegetables, such as carrots or celery sticks, which can help with blood sugar management.
Stay Hydrated
Drinking a glass of water before your snack can help you feel fuller and might reduce the desire for larger portions.
Physical Activity
Take a short walk or engage in light physical activity after consuming your snack to help with glucose regulation.
Mindful Eating
Eat slowly and savor each bite, which can help you recognize fullness cues and prevent overconsumption.
Monitor and Adjust
Keep track of how your body responds to different foods and make adjustments as needed to maintain balanced glucose levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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