High Fiber Multigrain Cookie (1 Cookie) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Lunch

112 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume high fiber multigrain cookie, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of the high fiber multigrain cookie. Smaller portions mean a smaller glucose response.

Pair with Protein

Add a small serving of nuts or a slice of cheese. The protein and fat can slow down the absorption of carbohydrates, minimizing glucose spikes.

Unsweetened Tea

Switch to unsweetened tea or use a natural low-calorie sweetener to reduce the sugar content.

Milk Alternatives

Consider using almond milk or oat milk instead of regular milk. These can have a lower impact on blood sugar levels.

Timing of Consumption

Have your cookie and tea as part of a meal rather than a standalone snack. Eating them with other foods can help moderate the glucose response.

Increase Physical Activity

Take a short walk or engage in light physical activity after consuming your snack. Movement can help regulate blood sugar levels.

Incorporate Cinnamon

Add a sprinkle of cinnamon to your tea. Some studies suggest it can help manage blood sugar levels.

Hydration

Drink a glass of water alongside your snack. Staying hydrated can aid in digestion and stabilize blood sugar.

Alternative Snacks

Consider replacing the cookie with a small portion of berries or a small apple paired with a handful of almonds for a snack that may have a gentler impact on blood sugar levels.

Mindful Eating

Consume your snack slowly and mindfully to help your body better manage its blood sugar response.