High Fiber Multigrain Cookie (1 Cookie) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Lunch

112 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume high fiber multigrain cookie, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of the multigrain cookie to minimize the overall glucose load.

Increase Fiber Intake

Pair the cookie with high-fiber foods like a small apple or a handful of berries to slow down sugar absorption.

Choose a Healthier Tea Option

Opt for unsweetened herbal or green tea without milk, or use a plant-based milk alternative with low sugar content.

Sugar Substitutes

Replace sugar in your tea with a natural sweetener like stevia or monk fruit, which have minimal impact on blood sugar levels.

Incorporate Protein

Add a small handful of nuts like almonds or walnuts to your snack to help stabilize blood sugar.

Stay Hydrated

Drink a glass of water before eating to help regulate hunger and manage blood sugar levels.

Physical Activity

Take a short walk after your snack to aid in glucose metabolism and help reduce spikes.

Mindful Eating

Eat slowly and savor your snack, which can help control portions and improve digestion.

Mix with Low-Sugar Fruits

Add slices of fruits such as strawberries or pears to your snack, as these have a low impact on blood sugar.

Monitor and Adjust

Keep track of how your body responds to different food combinations and adjust accordingly to find what works best for you.