High Fiber Multigrain Cookie (1 Cookie) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Lunch
112 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume high fiber multigrain cookie, tea with milk and sugar without glucose spikes
Opt for Alternative Sweeteners
Substitute sugar in your tea with natural sweeteners like stevia or monk fruit, which do not cause significant glucose spikes.
Portion Control
Reduce the portion size of the cookie or consider having only half to lessen the impact on your blood sugar levels.
Pair with Protein
Add a source of protein, such as a small handful of almonds or a slice of cheese, to help balance the glucose response.
Choose Whole Grain Options
Ensure that the multigrain cookie is truly whole grain and not just labeled as such. Look for cookies with whole ingredients like oats or quinoa.
Upgrade Your Milk
Opt for unsweetened almond milk or another low-carb milk alternative in your tea to reduce sugar content.
Incorporate Healthy Fats
Include some healthy fats, such as a few slices of avocado or a spoonful of coconut yogurt, to slow down the absorption of carbohydrates.
Add Cinnamon to Your Tea
Sprinkle cinnamon into your tea—it may help in regulating blood sugar levels due to its natural properties.
Increase Fiber Intake
While the cookie is high fiber, consider pairing it with another fiber-rich food like a small apple or a few carrot sticks to further slow sugar absorption.
Exercise Lightly Post-Meal
Engage in a short walk or light exercise after eating to help your body utilize glucose more efficiently.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.
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