High Fiber Multigrain Cookie (1 Cookie) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Lunch
112 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume high fiber multigrain cookie, tea with milk and sugar without glucose spikes
Choose a Low-Sugar Tea Option
Opt for herbal or green tea without adding sugar. If sweetness is desired, consider using a natural, low-calorie sweetener like stevia.
Milk Alternatives
Use unsweetened almond milk or oat milk instead of regular milk, as these alternatives are often lower in carbohydrates.
Portion Control
Reduce the portion size of the cookie. Enjoying a smaller amount can help manage the glucose response.
Add Protein
Pair the cookie with a source of protein, such as a handful of nuts or a boiled egg. Protein can help slow the absorption of carbohydrates.
Incorporate Healthy Fats
Add a small serving of nut butter on the side or a few avocado slices. Healthy fats can help moderate the blood sugar impact.
Timing of Consumption
Consider having the cookie and tea as part of a balanced meal rather than on their own. Eating them with a meal that includes protein and vegetables can help stabilize blood sugar levels.
Snack on Berries
If looking for an additional snack, choose berries like strawberries or blueberries. They are lower in sugar and can complement the meal.
Stay Hydrated
Drink plenty of water throughout the day, which can help your body manage blood sugar levels more effectively.
Physical Activity
Engage in a light walk or gentle exercise after eating. Physical activity can aid in lowering blood sugar levels.
Mindful Eating
Eat slowly and mindfully, savoring each bite. This practice can improve digestion and help regulate blood sugar levels.
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