High Fiber Multigrain Cookie (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))
Breakfast
131 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume high fiber multigrain cookie, tea with milk without glucose spikes
Consume Protein and Healthy Fats
Pair your high-fiber multigrain cookie with a source of protein and healthy fats, such as a handful of nuts, seeds, or a spoonful of nut butter. This combination can help moderate blood sugar levels by slowing down digestion.
Choose Herbal Teas
Instead of tea with milk, opt for herbal teas like chamomile, peppermint, or rooibos, which have minimal impact on blood sugar. If you prefer a caffeinated option, green tea is a good choice. If you must have tea with milk, consider using unsweetened almond or coconut milk.
Add Cinnamon to Your Tea
Cinnamon has been shown to help manage blood sugar levels. Sprinkle some cinnamon into your tea for added flavor and potential blood sugar benefits.
Eat Smaller Portions
Limit the portion size of your high-fiber multigrain cookie to reduce the overall carbohydrate load. Consider having a smaller cookie or just half of it.
Opt for Low-Sugar Varieties
Choose cookies with minimal added sugars. Some high-fiber multigrain cookies include dried fruits or other sweeteners that can contribute to blood sugar spikes.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body process carbohydrates more efficiently and maintain stable blood sugar levels.
Incorporate Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help your body use up some of the glucose and prevent spikes.
Consume Whole Foods First
Before having your cookie, eat a small serving of non-starchy vegetables like a salad or some carrot sticks. This can help slow down the absorption of carbohydrates.
Monitor Eating Times
Avoid eating high-carbohydrate foods late at night when your body's insulin sensitivity may be lower. Try to have your cookie earlier in the day when your body is better able to manage glucose.
Mindful Eating
Eat slowly and mindfully to give your body time to register fullness and manage blood sugar levels more effectively. Chewing thoroughly can also aid in better digestion and absorption.
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