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High Fiber Multigrain Cookie (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))

food-timeBreakfast

131 mg/dL

avg. peak value

Usually has a stable response

6

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume high fiber multigrain cookie, tea with milk without glucose spikes

Pair with Protein

Include a source of protein like a small handful of nuts or a boiled egg alongside your snack to stabilize blood sugar levels.

Add Healthy Fats

Consider adding some healthy fats, such as a few slices of avocado or a small serving of unsweetened Greek yogurt, to help slow the absorption of sugars.

Control Portion Size

Be mindful of the portion size of your cookie and tea. Opt for a smaller cookie, or limit yourself to a single serving to minimize the spike.

Choose Unsweetened Tea

If possible, have your tea without added sugar or sweeteners. The milk alone can provide enough natural sweetness.

Opt for Nut Milk

Consider replacing regular milk with unsweetened almond, soy, or cashew milk to lower the impact on your glucose levels.

Stay Hydrated

Drink a glass of water before having your snack to help with digestion and reduce the impact on blood sugar.

Incorporate Physical Activity

Engage in a short walk or light exercise after consuming your snack to help your body utilize the glucose more effectively.

Eat Slowly

Take your time to eat, allowing your body to process the food more efficiently and avoid rapid glucose increases.

Monitor Timing

Have your snack at a time when your body is more insulin-sensitive, such as in the morning or after a workout, rather than late at night.

Include Cinnamon

Sprinkle a small amount of cinnamon on your cookie or in your tea. Cinnamon is known to help modulate blood sugar levels.

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