High Fiber Multigrain Cookie (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))

Replace the cookie with a more balanced snack, such as plain Greek yogurt with a small handful of nuts or seeds, to add protein and fat that can slow glucose changes.

Have tea with an unsweetened milk option and avoid adding sugar, honey, syrups, or sweetened creamers.

Do not have the cookie and tea on an empty stomach; pair them with protein such as a boiled egg, tofu, or cottage cheese.

Choose a smaller portion of the multigrain cookie, since “high fiber” does not necessarily mean it will produce a steadier glucose response.

Eat slowly and consider a short, gentle walk after eating rather than strenuous exercise if you are prone to post-meal lows.

If symptoms such as shakiness, sweating, dizziness, confusion, or repeated low readings occur, record the meal and readings and discuss them with a clinician.