Ice Cream Sandwich (1 Sandwich (5 Inches X 1 3/4 Inches X 3/4 Inches))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ice Cream Sandwich without glucose spikes

Portion Control

Limit the amount of ice cream sandwich consumed in one sitting to reduce the overall impact on your blood sugar levels.

Add Fiber

Pair your ice cream sandwich with a fiber-rich food, such as a small serving of berries, nuts, or seeds, which can help slow down the absorption of sugar.

Protein Pairing

Include a source of protein, like a handful of almonds or a boiled egg, to help moderate blood sugar spikes.

Choose Whole Grains

If possible, opt for ice cream sandwiches that use whole grain or oat-based cookies to lower the potential spike in blood sugar.

Timing of Consumption

Eat your ice cream sandwich as part of a balanced meal rather than on an empty stomach to minimize spikes.

Stay Active

Engage in light physical activity, such as a 10-15 minute walk, after consumption to help your body use glucose more effectively.

Hydrate

Drink plenty of water throughout the day, especially after consuming sweets, to stay hydrated and support your body's metabolic processes.

Mindful Eating

Slow down and savor each bite of your ice cream sandwich, as eating too quickly can contribute to a spike in blood sugar.

Consider Alternatives

Look for ice cream sandwiches made with low-sugar or sugar-substitute options, which can have a lesser impact on glucose levels.

Monitor Regularly

Keep track of your blood sugar levels to understand how your body reacts and adjust your diet accordingly for future consumption.

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